Learn everything, don’t believe anything in the fitness world
There is a lot of misconstrued and contradicting information in the fitness and nutrition world that needs to be examined
Read moreJustin Levine
California Fitness Academy: ‘Embrace change’
Today my message is more than just a fitness or nutrition post. Today I speak from the heart and share
Read moreCalories in, calories out: The bottom line of fitness
We have all heard this phrase before: “Calories in, calories out.” It’s basically stating that weight loss is predicated on
Read moreFitness: It’s okay to quit while you’re ahead
In fitness, many people do too much: too many reps, too many miles, too much weight, too many sprints, etc.
Read moreWhat does fitness mean to you?
What does fitness mean to you? I know it is a loaded question but I think it is a pretty
Read moreMeet fitness coach Justin Levine
What’s up 3rnews.com? My name is Justin Levine, and I will be contributing to 3R News on the topics of
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